Amount of nutrients in 100 g (grams) of Avocados, raw, all commercial varieties.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.23 g
|
73.23%
|
Energy (calorie)
|
160 kcal
|
|
Energy (joule)
|
670 kJ
|
|
Protein
|
2 g
|
2%
|
Total lipid (fat)
|
14.66 g
|
14.66%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
8.53 g
|
8.53%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
0.66 g
|
0.66%
|
Sucrose
|
0.06 g
|
0.06%
|
Glucose (dextrose)
|
0.37 g
|
0.37%
|
Fructose
|
0.12 g
|
0.12%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.1 g
|
0.1%
|
Starch
|
0.11 g
|
0.11%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.55 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
52 mg
|
0.05%
|
Potassium, K
|
485 mg
|
0.48%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.19 mg
|
|
Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Fluoride, F
|
7 µg
|
|
Vitamin C, total ascorbic acid
|
10 mg
|
0.01%
|
Thiamin
|
0.067 mg
|
|
Riboflavin
|
0.13 mg
|
|
Niacin
|
1.738 mg
|
|
Pantothenic acid
|
1.389 mg
|
|
Vitamin B-6
|
0.257 mg
|
|
Folate, total
|
81 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
81 µg
|
|
Folate, DFE
|
81 µg
|
|
Choline, total
|
14.2 mg
|
0.01%
|
Betaine
|
0.7 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
62 µg
|
|
Carotene, alpha
|
24 µg
|
|
Cryptoxanthin, beta
|
28 µg
|
|
Vitamin A, IU
|
146 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
271 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
0.33 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
21 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.126 g
|
2.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.075 g
|
2.08%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.049 g
|
0.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.799 g
|
9.80%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.698 g
|
0.70%
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
9.066 g
|
9.07%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.816 g
|
1.82%
|
|
18:2 undifferentiated
|
1.674 g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.125 g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.111 g
|
0.11%
|
18:3 n-6 c,c,c
|
0.015 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0.016 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
2 mg
|
|
Campesterol
|
5 mg
|
|